Maintain a healthy diet, such as the Mediterranean diet.Relax before bedtime with a soothing bath, some reading time or warm cup of chamomile tea. Aim for seven to nine hours of sleep each night. In terms of your general health, which affects your ability to manage and cope with stress, you need to take care of yourself the best that you can. What else can I do to help myself better manage emotional stress? They are available 24 hours/day, seven days a week.
If you or a loved one have thoughts of suicide, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).
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If you are stuck in a rut and can’t get yourself out, seek professional help.Ĭounselors and mental health therapists are trained professionals who can find ways to help you cope, reduce the effects of emotional stress, help you feel better and become more functional in your day-to-day activities. Don’t stay “frozen” or feeling like you’re holding your breath waiting for your feelings to be over. If you feel overwhelmed and can’t manage your emotions and stresses on your own, seek the help of a professional. If you have any of the symptoms of emotional stress and have tried one or more of the remedies discussed in this article and haven’t found relief, seek professional help. When should I get help for my emotional stress? By choosing what you think about, such as positive thoughts or warm, comforting memories, you can manage your emotions and reduce your emotional stress. Practice meditation: Meditation is another way to actively redirect your thoughts. When you confront your emotions, healing or change can begin. Journaling is a healthy and positive way to face your emotions. You can identify and then replace negative thoughts and feelings with behaviors that are more positive. Since journaling can reveal your innermost thoughts, it can reveal your emotional stress triggers. It is a method that encourages you to slow down, pay attention, and think about what is going on in your life – and your feelings and reactions to these happenings. Try journaling: Journaling is the practice of writing down your thoughts and feelings so you can understand them more clearly. Volunteer for an activity to help others. Watch a funny movie, play a game, engage in a favorite hobby (paint, draw, take pictures of nature, play with your pet). If you can figure out what helps you feel more calm and relaxed in that moment, you know you’ve figured out one of your stress triggers and what works to manage it.ĭistract your mind and focus on something else: Focus your mind on something other than what’s causing your stress. Mindfulness can also help you focus your mind on the immediate – what can I do to bring my mind and body to a place of calmness.
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Understanding this mind-body connection is the first step in learning how to better manage your stress and how emotions affect your body. You can learn to feel the physical changes in your body that happen in response to your changing emotions. Practice mindfulness: Mindfulness is learning how to focus your attention and become more aware. Listen to music, sing along to a song or dance to music.
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How can I better cope with emotional stress? Using alcohol or drugs to relieve your emotional stress.Trouble making decisions, solving problems, concentrating, getting your work done.Trouble keeping track of things or remembering.Gastrointestinal problems including upset stomach, diarrhea or constipation.Losing or gaining weight changes in your eating habits.Grinding your teeth or clenching your jaw.Shoulder, neck or back pain general body aches and pains.
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